This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

This week's one-hour workout comes from coach Andrew Dollar of Nashville-based FTP Coaching, and it puts the “speed” in “speedwork.” "This workout targets a sprint- or Olympic-distance athlete looking ...

60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

This week’s one-hour workout comes from the Triathlete Zwift ride we did yesterday with recently retired pro triathlete Joe Gambles. Make no mistake, it is no easy ride! The workout involves three ...