The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Yahoo

Forget squats — these 4 glute bridge variations will build your backend

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...
Soy Carmín

10 no-equipment exercises for perfectly sculpted glutes at home

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Fitgurú on MSN

Dumbbell glute bridge: The underrated exercise that builds strong glutes without hurting your back

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...