From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

CHICAGO — It’s been drilled into our brains —10,000 steps a day to better health. There is science behind the number. But when Australian researchers took a closer look at when the benefits of walking ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...