When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...