Older workout videos, including P90X videos from cult-followed trainer Tony Horton and step aerobics led by the late Richard ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

Add Yahoo as a preferred source to see more of our stories on Google. Weslande Jean Baptiste, a mother in Cleveland, never used to work out much. That is, until she found Tae Bo videos, which feature ...