I ran on the track today. My heart was pounding, I could barely breathe. I knew that when people looked at me they could see my flushed cheeks, that bright hot red. I allowed myself to go in ...

Sometimes a wound only heals when you don't cover it, and anxiety is that wound for me. The more I suppress it, the stronger it gets. When people think of anxiety, they might picture someone alone in ...

I struggled for so long, trying to find a fitness routine that worked for me. I tried several different gyms, techniques, and classes, but I could never find the right fit. I also suffer from anxiety, ...

"Here’s what there aren’t pictures of from the last year: me crying in the car talking to my mom about how much anxiety and how many symptoms of OCD I was experiencing," she wrote. "My mom and me in a ...

An essay is a piece of writing in which a person shares their thoughts on a specific subject. Discover how to write essay in English. Writing essays is a crucial aspect of academic and professional ...

A central convention of Greek mythological narratives is katabasis, the hero’s journey to the underworld or land of the dead – and it’s a theme modern directors return to again and again. That’s what ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...