Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Spring has sprung and with the weather being so nice everyone is starting to pick up their running routines. Intermountain Utah Valley Hospital exercise physiologist John Gregory says there are big ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...