Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

The “athletic” body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without extreme dedication or bodybuilding focus.

Shopping — it's one of our favorite activities, but sometimes, it's actually difficult to find items worthy of your hard-earned funds. If you have an athletic (or rectangle) body type, you might ...

You pull out outfit after outfit, trying to make something work. The jeans that once fit like a dream now feel off. The dress ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.