"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Woman & Home on MSN
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
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