Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps ...

When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

From curing dry skin and dull hair to curbing your untimely hunger pangs and burning fat, banana does it all. It is one of the most versatile fruits, which is packed with nutrients that are essential ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

It’s one of America’s favorite fruits with each person consuming an average of 27 pounds of bananas a year. But many may not know that the stage of ripeness determines what specific health benefits ...

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Adding bananas to smoothies may slightly reduce ...