<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...