Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Beans are a common food in Blue Zones, where people live the longest, healthiest lives. Packed with fiber and protein, beans can be a cheap, accessible superfood. Enjoy the longevity benefits of ...

A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests. A group of researchers from the Illinois Institute of ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

SAN ANTONIO — There's a new claim making the rounds online about eating one simple food, claiming that it can lower your risk for several diseases and even help you live longer. Crockett says it has ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...