Remember when we were little, exploring the world on all fours, developing natural coordination and strength? The Bear Crawl taps into that innate wisdom of movement, but with a well-defined fitness ...

So well keep preaching until bear crawls are as commonplace as pushups, because they have just as many benefits as the staple exercise, if not more. Here are four reasons to start doing bear crawls, ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...