Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...

The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.

BAKERSFIELD, calif. (KERO) — The McMurtrey Aquatic Center is set to re-open for lap swimming in the new year. It'll be open beginning Monday from 5:30-7:30 a.m. and then 10 a.m. to 1 p.m. Monday ...