For men who train consistently, strength doesn’t fall off a cliff at 40. In fact, for many lifters, their forties are when they’re at their strongest. Strength is closely linked to training age, not ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Being able to bench press 225 pounds is considered a gold standard for many men, but progressing to a stronger bench is no easy feat. If you've been lifting for a while, you know how slow and ...