Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

A research study by Scotland’s St. Andrews University compared the hydration responses of several different drinks, and it ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

Study Reveals Water Isn't Actually Best Drink For Hydration originally appeared on The Spun. Water is one of the fundamental blocks to life itself and is arguably the most important resource for ...

When it comes to hydration, not all sports drinks are created equal. So which has the vitamins and electrolytes your body ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Experts say there is actually a best time.

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...