Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as ...

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...