Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.

Sugar can lead to high blood sugar and contributes to the development of diabetes. Monitoring blood sugar is a crucial part of managing diabetes. You'll want the best device to regularly check your ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.