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What exercises fit your body type? | 5 types of body shapes

Discover which exercises work best for YOUR body type with FUNfitt Women! In this video, we break down 5 different body ...
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8 Dumbbell Exercises That Drastically Change Your Body Shape After 40

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...
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What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

I tried this Margot Robbie ‘Barbie’ Pilates ab workout

Here's what happened when I gave this Pilates workout a go ...

I'm a Trainer and Here Are 5 Home Exercises to Strengthen the Upper Back After 55

A CSCS trainer shares 5 home exercises that strengthen the upper back and improve posture after 55. Just a band and dumbbells ...

I'm a Trainer and Here Are 6 Bodyweight Morning Exercises to Address the Underarm Area After 55

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.
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5 small step exercises to get in shape if you’re overweight

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...