Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Calcium is vital for building and maintaining strong, healthy bones. Most adults need 1,000 mg to 1,200 mg of calcium per day. Prioritize calcium-rich foods first, and consult a health care provider ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health after 50. While there’s a wide variety of supplements available, only a ...

Reader B.M. writes: “I was recently diagnosed with severe osteoporosis. I’ve tried to eat well and stay active my whole life (I’m 73 now). Is there anything I can do to slow or reverse this?” Dear B.M ...

Calcium is synonymous with strong bones and teeth — and dairy products, of course. But there’s a lot more to this mighty mineral. For one, it’s the most abundant mineral in the human body, making up 1 ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Calcium is a key ingredient for bone health. Most of us do not get enough, and our bodies steal some from the bones. That weakens our bones. Everyone needs 1,200 to 1,500 milligrams of calcium - four ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.