Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...