The oven does all the work in this recipe, so it makes an excellent vegetarian dinner after a busy day. It’s quick to prep and is definitely healthier than a ready meal.

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

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While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering properties. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Bulgur is a whole ...

Bulgur makes the perfect whole grain for busy mornings, because it requires a mere 10 minute soak in boiled water — just the right amount of inactive time to shower and get dressed before enjoying a ...

The grain salad kisir, from southeast Turkey (Hatay, Gaziantep, and Adiyaman provinces) is similar to tabbouli. Both begin with fine bulgur. But where tabbouli is mixed with herbs, olive oil, and ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

Roast boneless chicken breasts while your bulgur soaks, then simply whisk together the citrusy vinaigrette and toss with ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling. Meanwhile, ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...