Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

SPRINGFIELD, Mo. — Everyone is always telling you as a kid drink your milk, and it is an important source of calcium, but calcium does come in different forms, and it’s important to make sure you get ...

Q I'm 45 and healthy, but I want to make sure I don't get osteoporosis when I'm older. Should I be taking calcium supplements now, or is that risky? - Shirley L., Fresno, Calif. A Good question! There ...

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin D helps the body absorb calcium, although you ...

Getting your daily dose of calcium isn’t important only when you’re young. Calcium has many health benefits: it helps with ...

If you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed, but there are things you can do. Share on Pinterest Kseniya ...