A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...
We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on ...
Welcome to A Calm Place. My name is Rebecca and I’m an experienced Cognitive Behavioural Therapist who has worked in the NHS for 15 years treating people with depression and anxiety. In my private ...
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