I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Simple, effective, and doable from home? I'm sold.
Essence

Here Are 5 Of The Best Calf Exercises

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...
Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Prevention

Denise Austin, 66, Shares At-Home ‘Quick’ Pilates Workout for Toned Legs and Abs

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...
Prevention

25 Easy Leg Exercises for the Perfect Leg Day at Home

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

5 Morning Exercises That Rebuild Leg Muscle Better Than Squats After 50

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.