A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise offers a host of health benefits that range from strengthened muscles and bones to lowering cholesterol levels. Research shows that proper workouts can also build confidence, improve mental ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Isometric exercises like wall sits are “the most effective” at reducing blood pressure, a report says Getty Low-impact isometric exercises, like wall sits, may be better at lowering your overall blood ...

Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it's not cardio. A United Kingdom-based study published in the British Journal of Sports Medicine assessed ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight ...

The machines are part of a partnership with the American Heart Association to place monitors in 15 YMCAs across central Virginia, starting with 3 locations PETERSBURG, Va. — The Petersburg Family YMCA ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...