Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

When most people think of meditation they think of the stereotype of a cross-legged person repeating “om” over and over. However, meditation is a relaxation, visualization, and breathing exercise all ...

The chakra system is not a mystical theory but a practical spiritual map of how consciousness functions within the human body ...

Chakras are energy centres in the body. The word “chakra” means “wheel.” These centres are believed to spin like small wheels of energy. They help energy move smoothly through the body. When the ...