Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

CLEVELAND HEIGHTS, Ohio—Cleveland Heights locals gathered Saturday at the Coventry Village branch of the Heights Libraries for Tai Chi and Qi Gong exercises. Led by retired nurse and Cleveland Heights ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Zhou Ting-Jue is 78 years old and thriving. His secret, he says, is Qi Gong, an ancient Chinese martial-art that teaches control and eventually, mastery of Qi or life-force energy. “When I was young, ...

Miami is no stranger to cutting-edge wellness trends, but the recently-opened Quantum Temple is something entirely different. This new sanctuary in Brickell is a vibroacoustic sound healing center ...

State Rep. Donald Wong, R-Saugus, has taught Tai Chi all over the world, and on Saturday he brought his practice to Saugus. Wong led two Tai Chi and Qigong classes Feb. 4 at the Christopher P. Dunne ...