There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

In the journey toward achieving a toned and healthy body, focusing on exercises that help shrink the stomach is a common goal for many. The desire to reduce belly fat and enhance core strength is not ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core.