Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted. Harris lost to Trump. She may have one last chance to defy him. I'm an ...

Whether you ride road or mountain bikes, at some point the eternal question of whether to make the switch to cleats raises its head. Feared by those who haven’t made the jump, yet loved by adoptees, ...

Discover all indoor cycling bike essentials including pedals shoes cleats and how to replace pedals to ensure a smooth effective and safe workout for fitness enthusiasts of all levels #CYCLING #sports ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Cycling shoes can be ...

Bike fitting can perfect your posture and improve your cycling by tweaking your bike based on your body geometry. Before setting to work on your bike, trained bike fitters use a range of techniques to ...

There are many reasons to go for a bike fit, from an unusual body shape, fixing aches and pains, through to optimizing power output. Regardless of what technology is used or reason for going, a good ...

The brake(s) on your bike are a pretty essential piece of kit, but how much thought do you give to which brake lever you’re pulling – and when? These tips will supercharge your bike handling skills, ...

Do you know the difference between 105 and Dura-Ace and which should you opt for on your next bike? We talk to Julian Thrasher, Head of Training at Shimano UK, to find out the answers. Are you ...