Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

At any given time, as many as four million Americans are suffering through bouts of constipation, which has many causes but can also prove stubborn to relieve and hugely impact daily life. Functional ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Surgery should be a last resort for people ...

Constipation — having bowel movements less often than usual or stools that are hard or difficult to pass — can affect how you feel throughout your day, disrupt routines, and make other multiple ...