You believe you have been treated unfairly at work. Your inner voice screams, “They are being unfair to me! I can’t stand this! I deserve better.” It is affecting your work and your relationships. In ...

There's two types of people in this world. People who shine. People who shine are light, and by “light” I mean self-aware, aware of themselves and how their actions, words, and energy impact others.

Reflective writing, through various mediums, can build resilience and offer clarity during challenging times. Consistent journaling, whether handwritten or digital, helps process emotions and track ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

You talk to yourself while problem-solving, planning, or navigating daily tasks. Maybe you narrate your actions aloud or hold full conversations with yourself. People might think this is odd. Research ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...