It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

Creatine occurs naturally in foods like red meat and fish – but hitting optimal intakes from diet alone is hard ...

Health and wellness is taking over food and beverage. It’s fuelling functional innovation, powering sectors such as sports nutrition, and changing taste preferences through GLP-1. As well as driving ...

You've heard the benefits of certain vitamins and minerals during midlife, from Vitamin D and magnesium to Omega-3 and calcium. And now the naturally occurring compound creatine, popular with athletes ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Elyse has nearly 20 years of experience in the field of food and drink writing and journalism. In addition to contributing to a variety of food, nutrition, and travel publications, she has developed ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...