"For me, the first thing is to wake up every morning and just say how grateful you are to be there," says Jeffrey Bland, the ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal, Consultant - ...

We all know how good a stretch in the morning feels, and it’s no coincidence. Stretching is great for your body after a night of rest, and it’s even better when you stretch with some intention.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Routines that help you meet your most fundamental needs (e.g., eating, sleeping, closeness) with minimal fuss. Quarterly ...