You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...
Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance ...
Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed
At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...
Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
Jessica Alba, 39, showed off her toned abs in a new TikTok dance video. She's a total pro at TikTok dance challenges, and her latest features friend Lizzy Mathis. Jessica does HIIT, dance cardio, and ...
Kelly Ripa, 50, showed off her toned abs in a new Instagram Story photo. She snapped the pic mid-workout with her longtime trainer, Anna Kaiser. Kelly loves doing dance workouts for cardio with ...
If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...
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