Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

To shine on stage, ballroom dancers pay close attention to every detail that might catch a judge’s eye. Beyond perfect steps, they use clever techniques to look flawless, with bright makeup and tanned ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...