The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

LOS ANGELES – Maybe your shoulders are achy from time spent bent over a computer keyboard. Perhaps your running has tightened your quads and calves to the point of cramping. Whatever the cause, foam ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. If you are new to foam ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...

Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you’re five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therapists, who ...

LOS ANGELES -- Maybe your shoulders are achy from time spent bent over a computer keyboard. Perhaps your running has tightened your quads and calves to the point of cramping. Whatever the cause, foam ...