"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Muscle hypertrophy is not just relevant for the dream of big biceps. Photo: Getty Images Whether it’s bigger biceps, a broader back, or stronger thighs, building muscle is desirable not just for ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

Whether it’s bigger biceps, a broader back, or stronger thighs, building muscle is desirable not just for aesthetic reasons. Many fitness enthusiasts want to grow their muscles without fully ...