If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Dystonia is a neurological disorder causing involuntary muscle contractions and abnormal postures. Botulinum toxin (e.g., Botox) is the gold-standard, first-line treatment for focal dystonias, which ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each day might be enough to increase strength — a surprising finding that could ...

Electrical myostimulation is the use of electric currents to enhance muscle function. This type of therapy is called electrotherapy. It helps to strengthen and stimulate the recovery of muscles after ...

1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine, Ghent University, Belgium 2 Centre of Sports Medicine, Ghent University Hospital, Belgium 3 Department of Physical ...