Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Adrift on a Seattle waterway, personal trainer Vicki Wilson and about a dozen women are following their yoga instructor's directions, hoisting their bodies up in a pyramid shape as they strike the ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

In puppy yoga, downward facing dog takes on a whole new meaning. “It's like animal-assisted therapy combined with yoga, whether it’s a goat or a puppy,” said Danielle Kerr, owner of Goat Yoga Chicago ...

PARMA HEIGHTS, Ohio -- It’s time for some outdoor spring and summer yoga at Greenbrier Commons. For years, the city has offered residents free monthly yoga sessions each spring and summer to cultivate ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...