Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

Explosive slam ball exercises designed to build strength, power, and endurance for tennis performance and conditioning.

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Learn the flow step technique to improve your tennis footwork, timing, and court movement for smoother and more controlled ...

Step up to the baseline as you would on a serve. Place a racquet on the ground with the handle lined up with the outside of your front foot, so the head of the racquet points toward the net post (the ...

Touch Tennis: Focus on feel with this forehand, backhand, and baby overhead drill. The Control & Hit Drill: Understand the difference between set-up volleys and closing volleys. FifthSet is an online ...

Roger Federer offered stuck-at-home amateurs the ultimate online fantasy camp of sorts Tuesday, a chance to get tennis tips from a guy many consider the greatest of all time. While people all over the ...

Padraig Harrington: 2025 Senior Open champion explains his easy tennis ball golf drill. Recently crowned Senior Open Champion Padraig Harrington has unveiled the drill he uses to perfect his swing ...

Start at the X in the ready position in the middle of eight cones. Hold your racquet at chest height in your playing hand, supported at the throat with your non-playing hand. Your knees should be bent ...