What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...