Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against ...

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...