Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. These ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal muscles, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise-adverse until I began to explore fitness as a means of therapy. I’d just ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.