Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...
Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...
Balance is often thought of as something that comes naturally; you either have good balance, or you don't. But balance skills should be targeted during physical activity. Improving balance can then ...
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...
Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...
ASK DOCTOR K Anthony L. Komaroff, M.D. DEAR DOCTOR K: I recently turned 70, and I realize my balance is not what it was. For example, I won’t climb a ladder anymore. What can I do about it? DEAR ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • Please suggest some exercises for my husband, who is having a problem with balance. He admits it's a problem.
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