Lors de la grossesse et l’accouchement, le périnée est généralement mis à mal. Pour retrouver un périnée souple et en forme, il est possible de réaliser les exercices de Kegel, surnommés ainsi en ...

Bouffées de chaleur, troubles de l’humeur, sécheresse de la peau et des muqueuses, troubles du sommeil, sont les symptômes les plus fréquents de la ménopause. Caractérisée par l’arrêt du ...

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can ...

Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy of a second look. “The pelvic floor is a bowl of muscles that form the bottom of ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They strengthen ...

Doing Kegel exercises is a bit like flossing—it’s a tiny little thing that you know you should be doing regularly to keep a crucial part of your body healthy, but for some reason it just completely ...

Les exercices de Kegel sont des exercices de renforcement des muscles du périnée qui consistent à contracter et relâcher les muscles pelviens. Ils sont particulièrement efficaces chez les femmes, plus ...

Non, ce n’est pas le nom du nouveau joujou coquin dernier cri, mais une routine de musculation destinée à renforcer le plancher pelvien. Le terme vient du gynécologue américain Arnold H. Kegel qui, ...

Kegels, or pelvic floor exercises, are important for men and women. When performed regularly and consistently, they can help with male continence and sexual issues. Keep reading to discover the ...

je ne sais pas ce que sont ces exercices dont tu parles mais j'ai depuis un peu plus d'un mois des boules que je porte régulierement, à peu prés 2 aprem par semaine, en moyenne. Mon vagin est vraiment ...

Kegel exercises are a type of pelvic floor exercise that males and females can perform. They can help strengthen the muscles beneath the bladder, bowel, and uterus. People may think of Kegels in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist ...