Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...