I received a fairly basic question about PT pyramids. I realized what some groups consider standard knowledge, others, especially young, future military members, may not know or understand. The PT ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

To most of the world, pyramids are synonymous with ancient Egypt, but to fitness buffs it’s the favored form of resistance training. The name may be foreign to some, but pyramid training has struck ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a ...