Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...