Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...